A very useful article is here shared for greater understanding on path of self realisation. Below is a link to FaceBook post.
By Christina reeves.
For developing awareness the meditation that helped me most is as below.Osho’s awareness meditation
Every human being is destined to go beyond these patterns but the way is through it only. Awareness meditation helps to not only understand these patterns but to go beyond them i e Tao, Jesus consciousness or Buddha consciousness or Krishna consciousness etc.